20 Health Benefit of Dragon Fruit
The benefit of dragon fruit can overcome chronic diseases, improve intestinal health, and increase immunity thanks to abundant and low calorie nutritional content. This fruit is also high in fiber and various vitamins and minerals including manganese and iron. More details are explained about the efficacy of the other dragon fruit below.
List of Benefit of Dragon Fruit for Body Health
Dragon fruit consists of 5 types, but the most popular is the fleshy dragon fruit [white and red. In addition to refreshing, this one fruit has benefits that are very good for the body. Therefore, it is better to consume regularly. Well, here are the benefits of dragon fruit that is good for your body’s health:
The efficacy of the first dragon fruit is able to lose weight. Keep in mind that the content of dragon fruit is very high in protein, but in need of fat and carbohydrates. Of course this fruit can be the right snack choice for those of you who are on a diet program.
2. Lower cholesterol
Dragon fruit contains B3 which is good for lowering cholesterol levels. Therefore, the benefits of dragon fruit will be greatly felt by people with high cholesterol if consumed regularly.
Eating dragon fruit regularly can also prevent stroke and coronary heart disease due to cholesterol levels that are too high.
3. Overcoming diabetes
Not only useful for people with high cholesterol, the benefits of red dragon fruit can be felt by diabetics. The taste is sweet at all because of the glucose content, will not adversely affect diabetics.
4. Increase stamina
When the seasons change or transition, it helps you to consume fruits. Related to this, the high antioxidant and vitamin content of red dragon fruit turns out to be able to increase our body’s stamina so that it does not get sick easily.
5. Relieve sore throat and canker sores
When you have a sore throat and canker sores, of course you feel bad eating and drinking. Pain in the mouth and throat also makes us prefer to hold hunger rather than having to eat. Do you often or have experienced it?
Well , then consume red dragon fruit!
The content of red dragon fruit which is rich in vitamin C is certainly very effective for curing and treating thrush and sore throat. In addition, the soft texture will ease the work of the mouth and throat.
6. Relieve asthma
Asthma sufferers will certainly feel tortured when they relapse. Maybe you know there are a lot of asthma treatments. Well , if you are an asthma sufferer and want a good treatment, just consume dragon fruit regularly.
Vitamin B3, one of the contents of this dragon fruit is also proven to be able to relieve asthma. Therefore, this fruit is very good for consumption when recurrence or even better if consumed regularly so that asthma does not recur.
7. Relieve cough
Vitamin B3 in the content of red dragon fruit can also relieve stubborn cough. The benefits of this red dragon fruit will be very useful, considering that cough is a disease that is difficult to cure despite taking medicine.
If you are coughing and don’t heal, then try to balance it by consuming dragon fruit. Keep in mind, this dragon fruit helps relieve and prevent it, so you have to keep taking cough medicine, yes!
8. Stabilize high blood pressure
The nutritional content of dragon fruit is also very good to be consumed by people with high blood pressure. Vitamin B3 can play a role in stabilizing blood pressure if we take it regularly.
9. Smooth digestion
Have digestive problems?
You should start to consider consuming dragon fruit regularly. Dragon fruit fiber content is very high proven to launch digestion. Therefore, consume dragon fruit regularly every day.
10. Strengthens the heart
The heart is one of the important organs of the body, but many also experience heart disease. Actually, this deadly disease can be avoided early on in various ways, namely eating healthy foods and exercising.
The content of the phytochemical captin present in the dragon fruit plays a role in strengthening the heart. Therefore, it is strongly recommended to consume dragon fruit regularly from now on.
11. Prevents osteoporosis
One of the benefits of red dragon fruit that can be felt in the long run is to prevent osteoporosis or bone loss. This is supported by the presence of organic calcium in the dragon fruit content.
12. Prevent cancer
Other benefits of dragon fruit is to prevent cancer because it contains very high antioxidants. This content will be able to prevent cell damage caused by free radicals.
Cancer prevention is not only by consuming dragon fruit, but also needs to be balanced with a healthy lifestyle. You still have to pay attention to food intake and also balance it with exercise.
13. Prevents premature aging
It turns out there are also properties of dragon fruit for beauty, which is slowing down aging. This, of course, will only be proven if you consume dragon fruit regularly. The high antioxidant content will help tighten the skin and regenerate damaged skin cells.
14. Prevents anemia
The nutritional content of dragon fruit which is rich in iron is good for increasing hemoglobin levels in people with anemia. The content of the dragon fruit also helps produce red blood cells, which then helps in the proper oxygenation of vital organs.
15. Helps hair care
Adding dragon fruit to your daily diet helps keep hair healthy and shiny. Large amounts of nutrients help reduce damage to the hair by chemicals present in hair dyes. It also helps improve texture and restore the luster of your hair.
16. Healthy eyes
Dragon fruit is known to inhibit the growth of human cytochrome P450, a protein found in the liver. This protein is often associated with the occurrence of congenital glaucoma.
Also, according to research published in the journal Food Chemistry , the beta-carotene content in this fruit helps prevent macular degeneration and cataract formation by protecting the eye from harmful free radicals.
17. Good for pregnancy
Dragon fruit is beneficial for pregnant women because it contains iron, B vitamins and folate. Studies show that iron helps prevent hemoglobin deficiency and also in preventing anemia. B vitamins and folate help prevent birth defects and increase energy.
The mild laxative properties of dragon fruit also help soften stool and regulate bowel movements. In addition, the calcium content in it helps the development of fetal bones, so it is very helpful in making pregnancy healthy. High calcium and magnesium levels also help fight osteoporosis in postmenopausal women.
18. Increase brain intelligence
Dragon fruit contains B vitamins and is rich in vitamin C, both of which help maintain healthy cell membranes. This vitamin activity can help prevent cognitive disorders and maintain brain function!
19. Treat acne
Acne is usually caused by oily skin that is marked in the early days of puberty, sometimes the appearance of acne until you turn 30. Really annoying isn’t it?
Relax, now there is a natural solution that can be tried. You can use white dragon fruit mask, because it contains a lot of vitamin C.
To do this, puree the dragon fruit using a fork. Then apply a cotton ball to the surface of the acne prone skin to avoid spreading bacteria from the hands. If it’s been 20 minutes, rinse using warm water. Do this twice a week for perfect, acne-free skin.
20. Other health benefits
Red dragon fruit contains a lot of vitamin C and has a high fiber content. This fruit is also a good source of potassium and phosphorus, as well as other minerals and vitamin B complex. Red dragon fruit is rich in protein, antioxidants (from betacyanins), lycopene, and carotene.
The benefits of dried red dragon fruit even have ten times as much thanks to the nutrition of fresh fruit. The benefits of dragon fruit include lightening the skin and protecting the skin from ultraviolet damage.
Nutrient Content in Dragon Fruit
The following are a variety of dragon fruit contents that are beneficial to nourish your body:
The amount of dragon fruit content
Dragon fruit is usually consumed in the form of fresh fruit as relieving thirst. The content of dragon fruit also consists of high water content, which is about 90% of the weight of the fruit.
The taste is quite sweet because it contains sugar levels reaching 13-18 briks. Dragon fruit can also be served in the form of juice, fruit juice, sweets or jam or various forms of presentation according to taste.
In general, experts agree and recognize the content of dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium which is good for health compared to other imported fruits.
According to AL Leong from Johncola Pitaya Food R&D , an organization that studies red dragon fruit, the honey cactus is quite rich in various vitamins and minerals that greatly help increase endurance and benefit metabolism in the human body.
Research shows that the benefits of red dragon fruit are very good for the circulatory system, also has the effect of reducing emotional stress and neutralizing toxic in the blood. “Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reducing levels of fat in the body,” he said.
The following is the amount of dragon fruit content that you can get:
- Sugar Content: 13-18 briks
- Water: 90%
- Carbohydrates: 11.5 gr
- Acid: 0.139 gr
- Protein: 0.53 gr
- Fiber: 0.71 gr
- Calcium: 134.5 mg
- Phosphorus: 8.7 mg
- Magnesium: 60.4 mg
- Vitamin C: 9.4 mg
The nutritional content of dragon fruit
Overall, the following nutritional content in each dragon fruit:
- Protein (increase body metabolism and maintain heart health)
- Fiber (prevents bowel cancer, diabetes and diet)
- Carotene (eye health, strengthen the brain and prevent disease entry)
- Calcium (strengthens bones)
- Iron (add blood)
- Vitamin B1 (prevent body fever)
- Vitamin B2 (increase appetite)
- Vitamin B3 (reduce cholesterol levels)
- Vitamin C (increase skin smoothness and prevent acne).
Well , that’s 20 benefits of dragon fruit to the content of dragon fruit vitamins for your body’s health. Lots too, huh?
Come on, consume dragon fruit to get all the benefits, Healthy Friends!