Ways to Maintain Heart Health!
The Most Common Heart Disease and Ways to Maintain Heart Health!
The Most Common Heart Disease and Ways to Maintain Heart Health! The heart is a vital organ that is very important for the body. Heartbeat in the human body shows the existence of life. So that the heart can work according to its function, of course, we must always maintain a healthy heart.
How to maintain heart health? Here are some tips that you can do, but beforehand, recognize the following various heart disorders!
Common Diseases Attacking the Heart
Heart disease is also called cardiovascular disease. These diseases certainly attack the heart and cause heart function to be disrupted. The causes of heart disease vary and most of the causes are because they do not know how to maintain heart health. Here are some cardiovascular diseases that occur due to not protetct heart health:
- Coronary heart
Coronary heart disease or can also be a coronary artery is the condition of damage to the main blood vessels in the heart. The most common cause is plaque buildup in blood vessels.
This disease can not cause symptoms at first, but if it is serious it can cause chest pain to a heart attack (blockage of blood flow to the heart muscle).
- Heart failure
Heart failure is a chronic condition in which the heart cannot pump blood like its main function. Heart failure is generally caused by other diseases such as high blood pressure, depression, diabetes, sleep disorders, to obesity. Symptoms that may appear are such as shortness of breath, fatigue, rapid heartbeat, to swelling in the legs.
- Heart rhythm disorders
A heart rhythm disorder is an abnormal heartbeat, it can be too fast, too slow, or even irregular. The causes of heart rhythm disorders vary from the influence of alcohol, the influence of drugs, hypertension, thyroid gland disorders, diabetes, or can also be due to other heart problems.
What are the steps to maintaining heart health?
How to Maintain Heart Health
Heart disease is a disease that cannot be underestimated because the heart has a very large role in the human body. Therefore, maintaining heart health is very important so that the heart can continue to function properly. Here are some ways to maintain heart health that you can apply!
Maintain food intake
The first way to maintain heart health is to maintain food intake. Foods with dangerous fat content should be avoided because they can increase cholesterol, which is one of the triggers for heart problems. Also, avoid foods with high levels of the glycemic index that can cause an increase in blood sugar
In addition to maintaining food intake, regular exercise is also one way to maintain heart health. Sports are useful for training the heart so that it can function properly.
Ideally, we do exercise for 30 minutes, at least 5 times a week. You can start a habit with light exercises such as walking, jogging, or cycling.
Regulate sleep patterns
The next way to maintain heart health is to maintain sleep patterns. Enough sleep can keep the body working better, including blood circulation and maintaining heart health.
Regulating sleep patterns can help you not only avoid heart disease, but also many other bodily disorders. In addition to getting enough sleep, make sure you also get quality sleep. Those are some ways to maintain heart health that you can do right now.