Various Tips for Maintaining Heart Health!
Various Tips for Maintaining Heart Health! The heart is an important organ function in the body that works nonstop. The heart is an important role in pumping blood to all parts of the body to help survival. Therefore, it is proper to protetct heart health to avoid various diseases that can damage it.
Maintained Heart Health
Maintaining heart health can be done with a few simple steps, such as living a healthy lifestyle and diet. Maybe you have also often heard doctors recommend regular exercise, maintain ideal body weight, and not smoke. This is because these steps are very effective and appropriate so that your heart stays healthy. For heart sufferers, follow the steps to maintain a healthy heart. Here is one lifestyle to maintain heart health:
Smokers have a much higher risk of developing coronary heart disease. Not only smokers themselves, people around him who breathe cigarette smoke ( passive smokers ) are also more at risk of experiencing the disease.
This is because toxic substances in cigarettes can damage the blood vessels of the heart so that over time the blood flow to the heart becomes disrupted. As a result, heart function will also be disrupted due to lack of oxygen and nutrients.
How to maintain heart health?
Do physical activity (exercise) on a regular
basis Physically active or regular exercise can reduce the risk of heart disease. Take the time to exercise around 20-30 minutes every day, because the benefits are very good for heart health.
Eating foods that contain omega-3 fatty acids can help prevent heart disease. Fish is one of the foods that are rich in omega-3 fatty acids. You can choose fish, sardines, tuna or salmon. Eat this type of fish twice a week regularly to meet your body’s need for omega-3 fatty acids.
Reducing consumption of saturated fats
Too much consumption of saturated fats and trans fats can increase cholesterol in the blood. Cholesterol that accumulates has the potential to clog the heart arteries. Therefore, for those who want to keep their heart healthy, it must reduce the consumption of saturated fat. This type of fat is mostly found in red meat, chicken skin, processed foods, fried foods, margarine, and fat-rich dairy products.
pressure High blood pressure can cause rupture of blood vessels. If this happens to the blood vessels of important organs, such as the heart and brain, it can be fatal. Routine exercise, reducing salt intake, and limiting alcoholic beverages are some of the ways you can prevent high blood pressure.
Maintaining blood sugar levels
High blood sugar levels can not only make you affected by diabetes but also make you at risk for heart disease. This is because high blood sugar can damage blood vessels and nerves that control the heart and blood vessels. Some efforts to reduce the risk of diabetes are replacing white rice with brown rice and reducing sugar intake. In addition, check your blood sugar levels regularly, especially if you are over 45 years of age.
So that your heart stays healthy you can start with a healthy lifestyle. In addition to the few steps above, you are also advised to manage stress and check your health regularly to the doctor so that your heart health is maintained.