The Amount of Nutritional Needs To be Required by the Human Body! Eating food is not just a matter of fulfilling hunger. However, you also have to pay attention to the nutrients in it. To get balanced nutrition, consumption from various different food groups is needed. Nutrients needed by the body include protein, carbohydrates, and fat. These nutrients are needed to build and repair body cells, metabolism, and to get energy.
Nutritional needs required by the human body
Not only the three nutrients above, but the body also needs minerals and vitamins for bone growth, regulates fluid (electrolytes) of the body, helps the metabolic process, the formation of blood cells, and forms hormones and enzymes. The following are the nutritional needs required by the human body:
The nutrition needed by the body has two types, namely carbohydrate simplex, and complex. Simple carbohydrates are carbohydrates that are easily absorbed by the body and if glucose is formed not immediately used, it will be stored by the body and become
Meanwhile, complex carbohydrates are carbohydrates that are absorbed slowly and increase glucose levels in the body slowly. It is recommended to consume more complex carbohydrates than carbohydrate simplex.
The next nutrient needed by the body is protein. Foods that contain more protein include milk, eggs, cheese, meat, seeds that are still arid, peanuts, and soybeans. Milk and the like are the best sources of protein. Soybeans are also a source of protein that needs to be consumed.
How to Meet the Body’s Nutritional Needs?
In addition, soybeans contain complete protein, twice the protein content compared to proteins contained in meat, and four times more than eggs. Eating egg whites every day is also recommended because in egg whites do not contain high cholesterol.
Fat is always identified as an evil substance in the body. In fact, several types of fat fall into the category of nutrients needed by the body. Fat is useful for producing energy and growth, both body and brain, and maintaining tissue turnover. Fat is divided into 3 groups, namely saturated fatty acids, monounsaturated fatty acids, and polyunsaturated
Reducing the consumption of unsaturated fats in food portions helps improve your health. Some saturated fatty acids (bad fats) that must be avoided are fats from four-legged meat such as sheep, goats, cows, and pigs. In addition, trans fats such as margarine, biscuits, and creams are also included in bad fats. Meanwhile, the fat you should get is oil from red flower seeds, oil from sunflower seeds, corn oil, soybean oil, and peanut oil.
Meet Balanced Nutrition with the Dinner Plate Guide
In general, to describe a balanced diet using a pyramid. However, nowadays you can use a dinner plate guide to meet balanced nutrition. The guidelines are as follows:
- ½ dinner plate consists of vegetables and fruits. Eat vegetables and fruits by consuming various types and colors.
- ¼ dishes filled with proteins such as fish, chicken or beans. Reduce consumption of red meat or processed meat such as sausages.
That’s the information related to the nutritional needs required by the human body. Hopefully, it can help you to be able to eat good food every day.