Benefits of Protein, Important Nutrition Needed by the Body!

Benefits of Protein, Important Nutrition Needed by the Body! Protein is one of the nutrients needed for metabolism and body health. This one nutrient can be obtained from food, both from animal or vegetable sources (derived from plants). If this nutrient deficiency, the body becomes easily sick.

Benefits of protein build cells and tissues in the body. In addition, these nutrients play a role in enhancing the immune system, repairing damaged cells, and being present in various parts of the body, such as skin, bones, muscles and hair.


Where can these nutrients be obtained?


Animal food source

Amino acids contained in animal protein are essential amino acids that are complete, and the structure is almost similar to the amino acids present in the body. Meanwhile, foods containing vegetable protein do not have essential amino acids as complete as amino acids from animal protein.

Benefits of Protein, Important Nutrition Needed by the Body!

That is why better absorption values ​​of amino acids are those derived from animal food sources. What are the foods from animal sources that you eat well?

Chicken eggs

Eggs are one of the animal food sources that contain vitamins , minerals, healthy fats, antioxidants . One chicken egg contains 6 grams of protein and 78 calories.

Lean chicken and beef

Chicken breast is very easy to cook, provided you are able to cook it properly. Protein content contained in 1 skinless chicken breast as much as 53 grams and beef 22.


What are the benefits of protein for the body?

Yogurt and milk

Yogurt and milk are foods that taste delicious, have a soft texture, and are rich in nutrients. 170 grams of yogurt contains 17 grams of protein and 100 calories. While a cup of milk with 1 percent fat contains 8 grams of protein.

Tuna

Tuna has low fat and calories so it is good for consumption. Like other fish, tuna contains nutrients that are rich in omega-3 fats . In 1 ounce of tuna fish contains 30 grams of protein and 157 calories.

Vegetable food source


Not inferior to food sources obtained from animals, protein sources from plants such as soybeans, kidney beans, and various other nuts are also considered to be able to reduce the risk of type 2 diabetes mellitus, maintain weight, and reduce the risk of disease heart. Can you get these nutrients?


Almonds


Almonds are one of the most popular types of beans because they contain important nutrients including fiber, vitamin E, manganese and magnesium . Protein levels in almonds are 6 grams per 1 ounce.


Wheat


Wheat is also one of the healthiest foods because many contain good fiber, magnesium, manganese, vitamin B1 and several other nutrients. The protein content contained in raw wheat is 13 grams and 303 calories.


Lentils


Lentils are one source of nutritious food that each cup contains 18 grams of protein, giving an intake of 230 calories. In addition, lentils are a good source of fiber and minerals such as iron, phosphorus, thiamin, and folate.


Broccoli


Broccoli is a vegetable that contains 2.8 grams of protein in each cup. In addition, broccoli is rich in vitamins C and K which can reduce the risk of cancer. That is the benefit of protein for the body that you need to know.

Some Foods for a Natural Diet that Make Slim!

Some Foods for a Natural Diet that Make Slim! A mistake that is so fatal if we try to consume a slim drug that is not known whether it is safe and efficacious. Though there are many foods for a safe and healthy diet. Not a few people suffer from side effects due to the use of non-herbal slimming drugs when they consume them.


They should prefer natural diet foods without the use of slimming drugs that have an adverse effect on health, instead of having a body that is dreamed of or expected to actually lose weight even more. Therefore, for those who intend to maintain a slim body, need to pay attention and consider again when using drugs or concoctions manufactured in a manufacturing manner.

foods for a healthy diet


Most people think that exercising regularly and regularly is the best way to maintain a more ideal and healthy body, although there are some people who also tend to think about it depending on what is eaten and some people are not aware of the concept of healthy eating which also affects body health.


Regarding food for a natural diet without drugs not only helps us to be healthier but can increase immunity and be able to survive in the prevention of serious diseases. This means that maintaining health from now is more important than the previous day.


Apples

Apples are rich in fiber that is good for the body, the fiber content is very good for maintaining the health of the digestive system of the body and reducing excess cholesterol.


How to do a natural diet?


Almonds


These almonds or walnuts can be a snack as well as a healthy diet for you, a finding in 2009 in The American Journal of Clinical Nutrition states that women who eat these beans twice a week have a higher success rate to keep their body weight stable than women who don’t eat these beans.


Salmon


Seafood can be a healthy diet, the fat contained in salmon can make you full quickly.


Eggs


Foods that are easily available and easily made in various kinds of creations are very suitable to be food for your diet.


Green vegetables


Green vegetables include kale, spinach, mustard greens, and several other vegetables. These vegetables have several ingredients that make them perfect for diet foods to lose weight because they are low in calories, carbohydrates and loaded with fiber.


Peanuts

Some other nuts and peas can be used as food for the diet and are useful for losing weight. Some of these beans include lentils, black beans, red beans, and some other

nuts.

These diet foods tend to be high in protein and fiber, which are two nutrients that have been shown to cause satiety. Peanuts also tend to contain some resistant starches.

Avocados

Avocados are a unique fruit. Although most fruits contain lots of carbohydrates, avocados contain healthy fats. Avocados are very high in monounsaturated oleic acid, the same type of fat found in olive oil. Even though it’s mostly fat, avocados also contain lots of water and fiber, making it less energy-dense than you can imagine. Those are some foods that you can consume as natural diets that can make you slim.

Record Well, These Are Benefits Of Lime For Your Body’s Health!

Record Well, These Are Benefits Of Lime For Your Body’s Health!– Lime is usually used as a compliment as well as enhancing the taste of various foods, such as soup and shake noodles. In fact, the aroma and taste are sour and fresh, making lime juice often used as fishy deodorizing in fish before processing.

Record Well, These Are Benefits Of Lime For Your Body's Health!



But besides all that, not many people know that lime holds a myriad of benefits for the body. Anything, huh? The following are some of the benefits of lime for the body:


Benefits of lime on skin


Some skin care products may state that their products can be healthy and make the face look younger. However, you really don’t need to spend a lot of money to improve the appearance of the skin.


Lime can be one of the mainstay natural ingredients for treating skin beauty. Because the juice contains vitamin C and flavonoids, antioxidants that can strengthen collagen. That is why the benefits of drinking lime juice can help hydrate and rejuvenate your skin.


Instead, avoid applying lime juice directly to your skin. Direct exposure to sunlight after applying lime juice can cause phytophotodermatitis.

Phytophotodermatitis is a condition when chemicals contained in certain types of plants cause skin burning or inflammation when exposed to sunlight. As a result, the area of ​​the skin will look reddish, itchy, and feel hot.


What are the Benefits of Lime for the Body?


Promotes digestion


Lime juice is acidic and can help saliva break down food. In addition, the content of flavonoids in lime juice can stimulate the release of digestive enzymes.

If you experience constipation, the acidic properties of lime can stimulate your bowel movements. This helps food waste in the stomach pushed down more easily. In addition, the intake of water from this pecel orange juice can also help you to remove feces more smoothly.


Improve the immune system


The content of vitamin C and antioxidants in lime can strengthen your body’s immune system and help the body fight diseases, such as flu, colds, and so on.

Not only that, the benefits of lime which contribute to vitamin C will also increase the production of healthy cells to kill disease-causing microbes, thus shortening your time during the illness. For this reason, citrus-jerukan fruit is highly recommended so you don’t get sick easily.


Helps to lose weight


Many say if drinking lime juice can make you thin, aka able to lose weight. However, is this really true? The citric acid content in lime can increase metabolism. This can help you burn calories and save less fat. In addition, vitamin C from orange peel also plays a role in burning fat in the body.


Maintain blood sugar levels


The content of vitamin C in lime is also very beneficial for diabetics. People with this condition are very required to keep their sugar levels normal. Because, insulin, which is responsible for reducing blood sugar, does not function properly.


Well, lime has a low sugar content, so it can reduce the absorption of sugar into the blood. As a result, blood sugar levels in your body can be more awake. Those are some of the benefits of lime for health that you need to know.

Ways to Maintain Heart Health!

The Most Common Heart Disease and Ways to Maintain Heart Health!

The Most Common Heart Disease and Ways to Maintain Heart Health! The heart is a vital organ in the body. Heartbeat in the human body shows the existence of life. So that the heart can work according to its function, of course, we must always maintain a healthy heart.

how to maintain heart health

How to maintain heart health? Here are some tips that you can do, but beforehand, recognize the following various heart disorders!

Common Diseases Attacking the Heart

Heart disease is also called cardiovascular disease. These diseases certainly attack the heart and cause heart function to be disrupted. The causes of heart disease vary and most of the causes are because they do not know how to maintain heart health. Here are some cardiovascular diseases that occur due to not protetct heart health:

  • Coronary heart

Coronary heart disease or can also be a coronary artery is the condition of damage to the main blood vessels in the heart. The most common cause is plaque buildup in blood vessels.

This disease can not cause symptoms at first, but if it is serious it can cause chest pain to a heart attack (blockage of blood flow to the heart muscle).

  • Heart failure

Heart failure is a chronic condition in which the heart cannot pump blood like its main function. Heart failure is generally caused by other diseases such as high blood pressure, depression, diabetes, sleep disorders, to obesity. Symptoms that may appear are such as shortness of breath, fatigue, rapid heartbeat, to swelling in the legs.

  • Heart rhythm disorders

A heart rhythm disorder is an abnormal heartbeat, it can be too fast, too slow, or even irregular. The causes of heart rhythm disorders vary from the influence of alcohol, the influence of drugs, hypertension, thyroid gland disorders, diabetes, or can also be due to other heart problems.

What are the steps to maintaining heart health?

How to Maintain Heart Health

Heart disease is a disease that cannot be underestimated because the heart has a very large role in the human body. Therefore, maintaining heart health is very important so that the heart can continue to function properly. Here are some ways to maintain heart health that you can apply!

Maintain food intake

The first way to maintain heart health is to maintain food intake. Foods with dangerous fat content should be avoided because they can increase cholesterol, which is one of the triggers for heart problems. Also, avoid foods with high levels of the glycemic index that can cause an increase in blood sugar

Exercise regularly

In addition to maintaining food intake, regular exercise is also one way to maintain heart health. Sports are useful for training the heart so that it can function properly.

Ideally, we do exercise for 30 minutes, at least 5 times a week. You can start a habit with light exercises such as walking, jogging, or cycling.

Regulate sleep patterns

The next way to maintain heart health is to maintain sleep patterns. Enough sleep can keep the body working better, including blood circulation and maintaining heart health.

Regulating sleep patterns can help you not only avoid heart disease, but also many other bodily disorders. In addition to getting enough sleep, make sure you also get quality sleep. Those are some ways to maintain heart health that you can do right now.

Various Tips for Maintaining Heart Health!

Various Tips for Maintaining Heart Health! The heart is a vital organ that works nonstop. The heart plays an important role in pumping blood throughout the body to support survival. Therefore, it is proper to protetct heart health to avoid various diseases that can damage it.

Various Tips for Maintaining Heart Health!

Maintained Heart Health

Maintaining heart health can be done with a few simple steps, such as living a healthy lifestyle and diet. Maybe you have also often heard doctors recommend regular exercise, maintain ideal body weight, and not smoke. This is because these steps are very effective and appropriate so that your heart stays healthy. For heart sufferers, follow the steps to maintain a healthy heart. Here are some lifestyle choices for maintaining heart health:

Stop smoking

Smokers have a much higher risk of developing coronary heart disease. Not only smokers themselves, people around him who breathe cigarette smoke ( passive smokers ) are also more at risk of experiencing the disease.

This is because toxic substances in cigarettes can damage the blood vessels of the heart so that over time the blood flow to the heart becomes disrupted. As a result, heart function will also be disrupted due to lack of oxygen and nutrients.

How to maintain heart health?

Do physical activity (exercise) on a regular

basis Physically active or regular exercise can reduce the risk of heart disease. Take the time to exercise around 20-30 minutes every day, because the benefits are very good for heart health.

Eating fish

Eating foods that contain omega-3 fatty acids can help prevent heart disease. Fish is one of the foods that are rich in omega-3 fatty acids.  You can choose fish, sardines, tuna or salmon. Eat this type of fish twice a week regularly to meet your body’s need for omega-3 fatty acids.

READ MORE: Here are Some Ways to Maintain Kidney Health!

Reducing consumption of saturated fats

Too much consumption of saturated fats and trans fats can increase cholesterol in the blood. Cholesterol that accumulates has the potential to clog the heart arteries.  Therefore, limit consumption of saturated fats for Maintaining Heart Health. This type of fat is mostly found in red meat, chicken skin, processed foods, fried foods, margarine, and fat-rich dairy products.

Maintaining blood

pressure High blood pressure can cause rupture of blood vessels. If this happens to the blood vessels of important organs, such as the heart and brain, it can be fatal. Routine exercise, reducing salt intake, and limiting alcoholic beverages are some of the ways you can prevent high blood pressure.

Maintaining blood sugar levels

High blood sugar levels can not only make you affected by diabetes but also make you at risk for heart disease. This is because high blood sugar can damage blood vessels and nerves that control the heart and blood vessels. Some efforts to reduce the risk of diabetes are replacing white rice with brown rice and reducing sugar intake. In addition, check your blood sugar levels regularly, especially if you are over 45 years of age.

Maintaining heart health can be started by getting a healthy lifestyle. In addition to the few steps above, you are also advised to manage stress and check your health regularly to the doctor so that your heart health is maintained.

Some Vegetables Maintain Kidney Health Naturally


Some Vegetables to Maintain Kidney Health Naturally and Effectively! The kidney is a very important organ in the human body. The kidneys function like a system of excretion in humans. In the body, there is a pair of kidneys located in the area near the waist. To prevent damage to Kidney maintain kidney damage, need to consume vegetables to protect kidney healthy.

Some Vegetables to Maintain Kidney Health Naturally and Effectively!

vegetable intake can help maintain kidney health

It is important for us to maintain kidney health because the kidneys have an important role in human survival. If one of them doesn’t work, then human activities cannot walk stably. In addition, to exercise and drinking enough water, it turns out that there are several ways that can be taken to maintain kidney health. Eating healthy foods with vegetable intake can help maintain kidney health.

  • Spinach

Spinach is considered a vegetable that is easily found, both in markets and supermarkets. No wonder spinach is a favorite vegetable for various groups. Besides the delicious taste, spinach vegetable processing is easy.

Spinach contains vitamin A which is good for the production of epithelial tissue. The tissue is a small layer of filtration tubes found in the kidneys and urinary tract. As is well known that the function of epithelial tissue in the kidney is for the secretion of selective absorption, protection, transporter transportation, and sensing. Diligent in consuming spinach will be very good for kidney health.

  • Cauliflower

Besides spinach, cauliflower is also easy to process. In cauliflower, there is vitamin C, folate and fiber. Not only that, but cauliflower also contains important compounds for the liver. Cauliflower can neutralize toxic substances in the body.

What Vegetables Should You Take to Maintain Kidney Health?

  • Red peppers

Maybe not everyone likes red pepper vegetables. But did you know that red peppers contain lycopene, vitamins A, C, B6, folic acid and fiber in the fruit? How to process red peppers is fairly easy. Red peppers can be combined with other foods such as tuna and other vegetables. Besides having a delicious taste, red peppers are also good for the kidneys.

  • Garlic

Garlic will work well to reduce inflammation and reduce cholesterol levels in the body. You can consume garlic in various ways, such as mixing garlic in some healthy foods. Next

Maintain Kidney Health

  • Radish

Can also be one type of vegetable that can have a good influence on kidney health. Radish is high in nutrients, this is very helpful for cleaning up toxins that accumulate in the kidneys. Not only that, but radish can also inhibit infection in the kidneys.

  • Asparagus

Asparagus is known as a vegetable that has a cleansing effect on the kidneys. By consuming asparagus, one can avoid kidney stones. Asparagus is also a source of fiber, vitamins A, C, E and vitamin K. This line of vitamins is very useful for improving performance in the kidneys.

  • Beans

Beans have enormous benefits to maintain kidney health. Because the beans have high levels of fiber and are low in calories. Both of the benefits of these beans can help stabilize blood sugar levels. As is known, blood sugar levels in the body that are unstable can cause health problems in the kidneys. Those are some types of vegetables that can maintain kidney health.

Here are Some Ways to Maintain Kidney Health!

Maintain Kidney Health

Here are Some Ways to Maintain Kidney Health! Kidneys are one of several vital organs in the body that functions like a system of excretion in humans so it is very important for you to know how to maintain kidney health properly. Inside the body, there is a pair of kidneys located in the area near the waist.

Here are Some Ways to Maintain Kidney Health!

The role of this organ is to regulate acid-base balance, regulate blood pressure, stimulate the bone marrow to make red blood cells, help maintain calcium for bones. So much the role of the kidneys for the body, you should maintain kidney health. Here are ways to maintain kidney health that you should know, including:

Adjust diet

How to maintain the health of this kidney is a powerful way you can try. Choose foods such as fruits, vegetables grown with no chemical fertilizers (organic) and stay away from processed foods, reduce excess salt consumption, and consume fish or white meat without fat.

Actively moving

Maintaining kidney health can be done in the easiest way, namely regular physical activity. You have to be active and don’t be lazy, because your health can be maintained just by getting used to moving your body.

How to Maintain Kidney Health?

How to maintain healthy kidneys can be done with exercise regularly at least 20 minutes a day. This habit will keep your kidneys healthy, work optimally, and avoid the risk of kidney disease.

Control blood pressure

Kidney disease can be triggered by high blood pressure. A study revealed that 35% of kidney disease is caused by high blood pressure. When the power of blood flow is high, blood vessels stretch so that blood flows more easily. However, this stretch leaves scars and weakens blood vessels throughout the body, including the kidneys.

To prevent high blood pressure so that the kidneys stay healthy, you can choose foods that are high in potassium which can help maintain stable blood pressure. You can find potassium in avocados, potatoes, bananas, milk, and fish.

Drink enough water

Drink as much as 6-8 glasses of water a day. This is very good for maintaining and caring for your kidney health. Meeting your intake of water is one way to maintain kidney health.

If adequate fluid intake in the body, blood flow to the kidneys will also be good. If there is a decrease in blood flow to the kidneys, over time it can make deterioration in kidney function. Also, if you are sick, try not to get dehydrated, because dehydration can make the kidneys work harder.

With sufficient body fluids, you can also avoid urinary tract infections. Urinary tract infections generally occur due to bacteria. If this infection is not treated, the bacteria that causes the infection can move up and infect the kidneys, causing kidney function to be disrupted.

The easiest way to prevent urinary tract infections is to drink at least 8 glasses of water every day and maintain urinary hygiene. Those are some ways to maintain kidney health that you can do right now.

How to Maintain Eye Health, You Can Know!

How to Maintain Eye Health

How to Maintain Eye Health, You Can Know! Often we forget to maintain the health of our eyes. Though the eyes are included in the five most important senses in the human body.Here are some things you can do to maintain eye health.

improve eye health naturally
improve eye health naturally

Eyes are gifts from God given by us. Without eyes, then we cannot see the beauty of the world that is around us. To ensure the eyes stay healthy as we get older, here are some ways to maintain eye health you need to know:

Eat lots of fruits and vegetables

Carrots contain beta carotene which is very helpful in maintaining eye health. That’s because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

Stop using abnormal lenses for more than 19 hours

This can cause permanent eye damage and discomfort in your eyes. Don’t wear glasses for too long.

Reduce the use of eye drops

Reduce the use of eye drops. Using eye drops to deal with red eyes is okay, but only occasionally. If it’s excessive, it will actually damage your eyes health.

Use cucumbers

Use cucumbers to compress your eyelids. Place the cold, soft cucumber slices over the eyelids for 10 minutes before going to bed at night to prevent swelling.

Wear UV protective sunglasses

Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to fight exposure from sunlight.

Avoid sitting too long at the computer

To keep your eyes healthy, try not to spend too much time in front of a computer screen. It can make eyes tired.

How to maintain eye health?

Wear glasses at the right time

Protect your eyes when working around chemicals or places where hazardous particles are in the air by wearing glasses.

Don’t read in low light

To maintain eye health, you should avoid reading in a dim room that can cause eye muscles to become tense. If your eyes feel very tired, pause and rest.

Don’t immediately see the light that is too bright

Don’t immediately see the light that is too bright. Don’t focus your eyes on the sun, because it can damage your eyes.

Train your eyes and make them relax.

Try focusing your eyes on an object close to you, a distant object. Repeat this process several times. Sit down, place your elbows on your hips, close your eyes and close your eyes with the palm of your hand. Try to cover your eyes for about 10 seconds, according to the above process. Open your eyes and repeat as needed.

Diligent Doing Sports

How to maintain eye health, by doing regular exercise. Exercising is believed to reduce the risk of vision loss caused by diabetes, high blood pressure, and narrowing or hardening of the arteries.

Eating Nutritious Foods

Some vitamins C and E, omega-3 fatty acids, zinc, and lutein are believed to help avoid age-related eye problems such as cataracts and eye macular degeneration. You can get this content from green leafy vegetables, salmon, tuna, eggs, beans, blueberries, blackberries and oranges. We recommend that you consume these foods regularly, to maintain your eye health.

That’s how to maintain eye health. Remember, it’s better to prevent than cure. Keep your eyes healthy because without that you will not be able to see beauty the world.

Benefits of Papaya Fruit for Family Health!

Benefits of Papaya Fruit for Family Health! Although it is famous as a fruit which is believed to be able to facilitate defecation because it contains a lot of fiber. But did you know that there are many other benefits of papaya that you can get for health?

Benefits of Papaya Fruit for Family Health
Benefits of papaya

Benefits of Papaya

Well, in full, the following will explain the various benefits of papaya fruit. Here are benefits of papaya fruit for health that you should know, including:

Streamlining the digestive system

Most people certainly know that the benefits of papaya fruit can overcome constipation or difficult bowel movements, it is very important for you to eat this fruit after eating. Besides being easily available, this fruit also has many benefits for health.

Papaya contains ‘papain’ which can help in digestion by breaking down protein. Papaya is a good source of fiber, folate, vitamin A, carotenoids, lutein, lycopene and essential amino acids that affect cell function.

As an energy reserve

Besides functioning to facilitate digestion, the fruit can also provide energy reserves for those of you who have many activities. Aside from being a reserve of energy that makes you not easily tired, papaya can also help you to get a good night’s sleep every night and not experience insomnia.

What are the benefits of papaya for your body?

Improve endurance

Papaya contains 33% more vitamin C than citrus fruits. This makes papaya fruit one of the mainstays to help restore body condition after an illness. In addition, the efficacy of other papaya fruit can also strengthen the body’s immunity.

Make skin smooth

The efficacy of this one papaya fruit is good news for women. Papaya fruit contains high vitamin E. Therefore, many cosmetic companies use the content of papaya to make anti-aging products, aka prevention of aging. This high content of vitamin E can prevent and treat black spots so that the skin becomes smoother and tighter.

Papaya skin can treat rashes

Many people consider that the efficacy of papaya is only found in the fruit flesh. In fact, papaya skin can also be a powerful drug for sunburn and rash. The cold sensation of the papaya skin will have a calming effect on skin that has rashes or sunburned skin.

Prevent heart disease

The benefits of papaya for further health are as a deterrent to heart disease. The content of papaya consists of high vitamin C and lycopene which is very useful to strengthen your heart function. So, if you want to prevent heart disease, consume this fruit regularly so that your heart gets healthier.

Make hair fertile

Papaya fruit for health is generally associated with the health of digestive organs, but do you know that papaya is also for beauty. The benefits of papaya can be applied to make hair fertile.

Eat papaya fruit regularly to make hair become thick and fertile. In addition, papaya can also make nails more beautiful and not easily broken. Those are some of the benefits of papaya for the health you need to know.

READ MORE :

Benefits of Papaya Fruit for Health, You Need to Know!

Benefits of Papaya Fruit for Health

Benefits of Papaya Fruit for Health, You Need to Know! Not only delicious, but this low-calorie papaya also turns out to have a myriad of mineral and vitamin ingredients. No wonder there are many benefits of papaya fruit for our health. Papaya fruit contains many nutrients, even very rich in vitamin C which is good for your body’s health.

Benefits of Papaya Fruit for Health
Benefits of Papaya Fruit

The papaya fruit contains at least 235 mg of vitamin C. The amount is 2-3 times more than the recommended daily recommendation. Not only that, but papaya also contains other nutrients needed by the body, namely vitamin A, vitamin B1, B3, B5, vitamin E, vitamin K, lycopene, fiber, calcium, potassium, folate, and magnesium. The nutritional content found in papaya fruit, very many benefits for health.

Variety of Benefits of Papaya

Some people might know papaya as a fruit to facilitate digestion. But actually there are various benefits of papaya for health and beauty that you need to know:

Healthy eyes

Papaya contains vitamin A which is good for the eyes. Vitamin A is needed for corneal health and produces enough moisture so that the eyes are always well lubricated.

Healthy hair and nails

Papaya is rich in vitamins and minerals that help improve hair and nail growth. This orange fruit can even be used as a hair mask to nourish hair.

Cure sunburned skin

Papaya contains a substance called lycopene. According to research, consuming lycopene can maintain healthy skin because the antioxidant activity of this substance plays a role in counteracting cell damage caused by free radicals.

Streamlining digestion

Do you know why papaya is famous as a fruit that handles digestive problems? This is because papaya contains the enzyme papain which makes proteins easier to digest. According to the papaya fruit experts who did the research. Consuming papaya for 40 days will overcome the problem of constipation and flatulence

benefits of papaya fruit for health?

Heart health

Papaya which contains vitamin C and lycopene can be one of the foods that help reduce the risk of heart disease. In addition, the antioxidant content found in papaya works to increase the effects of good cholesterol (HDL) in the body.

Antiaging

Various nutrients in papaya can make the skin stay healthy and look young. For example, the enzyme papain which helps soften and revitalize the skin, as well as vitamins A and C which help reduce wrinkles and fade black spots. Not only that, but vitamin C is also useful to help the body produce collagen which can reduce wrinkles.

Improve the immune system

Vitamins A, C, and E in papaya can help strengthen the immune system. The result, we also avoid infectious diseases, such as colds and flu.

Good for dengue fever

Papaya is thought to have a good impact on diseases caused by dengue virus which can reduce platelet counts. Research reveals that patients are infected with dengue. Then giving papaya leaf extract will get an increase in platelets faster than those who do not use papaya leaf extract. However, this effect still needs further clinical investigation.

If you don’t have an allergy to papaya and the ingredients in it, start eating this one fruit to feel the various benefits of the papaya fruit mentioned above. By adding papaya to your daily menu, your nutritional intake for your body will increase and you can avoid some diseases.