Our Bodies Need Nutritional Intake Which is Enough to Avoid Malnutrition! Snacking carelessly, consuming instant foods, and not paying attention to the nutritional intake consumed daily makes us often experience health problems that come from food. Although considered trivial, in fact, the health and nutrition of the food that is not maintained can only make us malnourished.
Nutrition mall is a condition when our body does not get enough nutritional intake which causes an imbalance between the amount of food that must be processed into energy and the amount of food consumed by the body so that the body becomes weak. In addition, as reported on page greatist.com, malnutrition can also cause metabolic failure in the body which makes us more easily sick.
Healthy foods that you include in the daily menu
Don’t underestimate, ladies. We recommend that from now on we diligently consume healthy foods that are rich in important substances such as vitamins, proteins, and minerals needed by the body. Some good healthy foods that you include in your daily menu are:
It is common knowledge that eggs are a good source of protein for the body. In addition, egg yolks also contain lecithin which serves as a booster for our immune system. If you do not have a problem with cholesterol levels in the body, egg consumption will not be a problem for you.
Oatmeal contains many soluble fibers that function to increase metabolism in our body. In addition, oatmeal is also proven to be good for digestive health. A study shows that consuming one cup of oatmeal per day can control hunger and make you feel more powerful.
What are the Good Nutrition Intakes for the Body?
Minerals are also very important for the growth and metabolic processes in our body cells, from hair, skin, bones to blood cells that require minerals in their daily lives. Minerals also increase nerve function and help convert food into energy.
Besides having high nutritional content, broccoli is also a vegetable with high antioxidant properties and functions as an anti-cancer. Plus, broccoli is also high in fiber which is good for digestion.
The famous fruit in Snow White’s story is proven to be good for our digestive health, Ladies. In addition, apples are also proven effective in preventing various types of diseases stopping in our bodies because apples can increase the immune system in our body. Apples also contain pectin which is a natural substance that can be used to burn fat in the body, so this fruit will also be very good if you consume it during the diet. Wow!
The fruits of the berry family are very high in antioxidants which function as anti-cancer. Besides functioning as an anti-cancer, the nutrients in blueberries will also protect you from the potential for heart disease, age blindness, and senility.
Well, that’s some healthy food that you must consume in your daily menu. Always pay attention to the nutritional intake of each food you consume so that your body’s nutritional needs are met, Ladies. Thus, you can avoid malnutrition and live a healthy life. It may be useful!