18 Nutritional benefits of mango for Health, Pregnant Women and Beauty
18 Nutritional benefits of mango for Health, Pregnant Women and Beauty-In addition to taste good and sweet, it turns out mango fruit is beneficial to the health of the body. With many benefits of mango fruit for health, there are many who consume mango fruit as a mandatory dish in your home. But before knowing the benefits of mango fruit, we see the contents of mango fruit, so so much health. After Mango fruit content:
Nutritional benefits of mango
Nutritional benefits of mango-Besides delicious and has a distinctive flavour with soft texture and fibre, it turns out that Mango fruit also holds a high nutrient content. Nutrient content on the mango fruit are: carbohydrates, proteins, vitamins A, thiamin, iron, beta-carotene, vitamin B6, calcium, potassium, phosphorus, vitamin C, pantothenic acid, magnesium and natural sugar is inside the mango fruit. With the nutrient content in the mango fruit, it is ensured that the mango is efficacious so much for the body. Then consuming mango fruit will help maintain the health of your body. To find out the nutritional benefits of mangoes, let’s explore the health benefits of mangoes as follows:
Note: The benefits of mango fruit can be produced well by choosing fresh fruit, mature naturally (without drugs), the skin of the fruit is not speckled black.
Benefits of Mango fruit for health
Nutrient content containing mango fruit is essential nutrients needed to make the body maintain health. Amongst other benefits of mango fruit for health:
1. Overcoming Diabetes
The glycaemic content found in mango fruit is low glycaemic, so for diabetics to consume the fruit of mango will not increase the blood sugar level. So safe to be consumed for diabetics.
2. Preventing heart disease
The content of fibre, potassium and vitamins in mango fruit, is believed to help ward off heart disease. The combination of compounds in this fruit nutrient content is very healthy in your heart organs.
3. Preventing cancer
In this mango fruit also contains compounds such as antioxidants, Quercetin, Isoquercitrin, Astragalin, fisetin, acid faults and methylgallat, as well as abundant enzymes. These compounds can protect your body’s organs that are potentially exposed to cancer such as breasts and colon.
4. Healthy Bones
Benefits of mango fruit for bone health. In Mango fruit also contains vitamin K and calcium is quite high, where the content serves to maintain bone health. Consuming mango fruit regularly helps increase the absorption of calcium needed bones. So keep your bone healthy from the risk of fractures.
5. Smooth Digestion
Content of mango fibre fruit serves to facilitate digestion. With content fibres that belong to this then if you consume will nourish your retirement. In addition to avoiding diseases that can be caused by digestion.
6. Medicinal Anaemia
The efficacy of mango fruit to treat iron-content anaemia in mango fruit, is a natural solution for anaemia. By consuming it every day, this fruit can also treat your anaemia naturally.
7. Controlling and maintaining cholesterol levels
The content of vitamin C, pectin, and high fibre in fresh mango fruits are believed to control and maintain cholesterol levels. Bad cholesterol is the source of some chronic causes. So consume, fresh mango that will be rich in potassium which is an essential component of cell and body fluids to control heart rate and blood pressure.
8. Healthy Eyes
Mango also has a high vitamin A content, so good for healthy eyes. Vitamin K content in Mango fruit is believed to be able to sharpen vision, so that the fruit is also suitable for people with eye minus.
9. Preventing asthma
Efficacy of mango fruit for health prevention of asthma. Many people who beleum know that mango fruit also efficacious to prevent asthma. Because the beta content of high Kreton is a compound that can prevent your health from asthma.
10. Benefits of mango fruit in pregnancy
Benefits of mango in pregnancy, iron content in mangoes is also beneficial for pregnant women. Because consuming mangoes also increases iron and calcium levels together. The content of vitamins such as vitamin A, vitamin C, vitamin B6, and high calories are also nutrients needed by pregnant women. For a full explanation of the benefits of mango for pregnant women can be seen below:
Benefits of mango fruit during pregnancy
Benefits of mango fruit during pregnancy, this fruit is famous for its properties so much. In addition to preventing several diseases as described above, the benefits of mango fruit are also beneficial for pregnant women. Because the content of vitamin A, vitamin C, vitamin B6, and high calories are nutrients needed for pregnant women. Efficacy of consuming mangoes for pregnant women, including:
11. Rich in vitamin A
Vitamin A in fresh mangoes is beneficial for the healthy growth of the foetus, skin, lungs, uses, eyes, bones, circulatory system, heart development, and foetal respiratory system. Vitamin A is also needed for pregnant women to help repair tissue after childbirth, help with fat metabolism, maintain the immune system, and maintain normal vision.
12. Rich in vitamin C
Mango Fruit Liquid Source is the best vitamin C. For pregnant women and foetuses, the conversion of liquid vitamin C makes the body make collagen, and also forms cartilage, tendons, and skin. Vitamin C in mangoes also plays a role in tissue repair and endurance after giving birth.
13. Source of vitamin B6
Vitamin B6 liquid nutrition is needed for pregnant women as a developing foetus in the womb. Vitamin B6 can also cause nausea experienced by pregnant women early in pregnancy. In addition, vitamin B6 also plays a role in maintaining glucose in the blood and preventing literature about newborn mothers as eczema and low birth weight.
14. Contains high calories
Mango is a high calorie fruit. Mango can also be used as a healthy snack for pregnant women in the third trimester. At the end of the trimester, pregnant women also need high calories, which before giving birth. Eating mangoes helps meet the nutrients needed for pregnant women and doesn’t make your weight soar.
Note: Calorie content in mangoes is high, so consumption of this fruit does not add too much sweetener. Too much adding artificial sweeteners produces high calories for your mango that is not healthy.
To be complete in discussing the benefits of mangoes for health and the benefits of mangoes for pregnant women, mangoes are also used for beauty. The following benefits of mangoes for beauty:
Benefits of mangoes for beauty
Mango health benefits reviewed above. Mango benefits for pregnant women have also been reviewed above. Well, complete, let’s discuss about the benefits of mangoes for beauty. For women, beauty is a treatment needed to support appearance. Mango fruit is also efficacious for your appearance that is more charming. The following explanation about the benefits of mangoes for beauty:
15. Overcoming Black Spots on the Face
To overcome the black spots on the face, you can use mango skin as a face mask. This method is very easy to dry the mango skin and then mash it into powder. Then mix the powder with enough yoghurt, then use the mixture as your mask. Use a mask before going to bed and try cleansing your face first. Do it until the spots on your face fade and disappear. So it’s not just the fruit, we can also benefit of mango skin.
16. Cure Acne
The benefits of mango for beauty are acne. The content of Mangiferin which contains seeds and mango skin is a very powerful antioxidant. This antioxidant is useful to relieve inflammation due to acne and other skin inflammatory conditions.
By boiling raw mangoes with small pieces, then use the remaining cooking water to wash your face. Use preferably 2 times every day, get rid of your zits faster.
17. Benefits of mango for skin
benefits of mango on skin
Mango turns out to have many benefits, one of which is overcoming sunburn due to direct sunlight. The trick is also very easy, by cutting the mango and then rubbed on your face until evenly distributed, then overwritten with milk cream then let stand for approximately 5 -15 minutes and wash with clean water. Perform maintenance for expected results. So that the benefits of mangoes on the skin can be applied and beneficial.
18. Benefits of mango oil for hair
Benefits of mango oil for hair.Another benefit of mangoes is moisturises hair. Because the content of vitamin A in this fruit, is a nutrient that is needed by everyone, including skin and hair.
Well that’s, the benefits of mangoes for health, pregnant women and beauty, hopefully the article above helps you in finding information about the benefits of mangoes. If the article above is useful, please share it so everyone can find out the benefits of mangoes. By using mango extract so that it becomes oil.