food for the heart - Healthydiarys

Let the Heart Stay Healthy, Some Types of Food Must Be Consumed!


Let the Heart Stay Healthy, Some Types of Food Must Be Consumed! Heart disease is one of the deadliest diseases that have ever existed. The causes are quite diverse. Starting from an unhealthy lifestyle, the habit of eating high-fat foods, high blood pressure, and many other causes.

What are the best food for your heart?

But that does not mean the disease cannot be prevented, you know. One of the things you can do is to eat healthy food? What are the best food for your heart? The following are some foods that must be consumed so that the heart stays healthy:

Let the Heart Stay Healthy, Some Types of Food Must Be Consumed!

1. Berries

Strawberries, blueberries, cranberries, raspberries, and other types of berries are not only good for consumption but can also help maintain heart health. Besides having high antioxidant content, the berries also have phytonutrients which are compounds that can protect the work of the heart.

2. Nuts

Nuts contain high enough fiber which is good for heart health. The consumption of nuts is also useful for reducing bad cholesterol (LDL) in the blood. Where high LDL triggers a high risk of heart disease. Another benefit is reducing the risk of blood clots that trigger a heart attack. So try replacing your snacks with almonds or hazelnuts.

3. Salmon

The high content of omega 3 in salmon can reduce blockage of blood vessels and can boost immunity. For that, let’s diligently consume fish from now on.

4. Black Chocolate

Who would have thought that chocolate turned out to be also beneficial for heart health? Apparently, dark chocolate contains flavonoids which can reduce the risk of cardiovascular disease.

What Foods Can Make the Heart Stay Healthy?

In addition, the antioxidant content can help body cells fight damage caused by free radicals from environmental contamination, cigarette smoke, and excessive exposure to sunlight. But make sure you choose dark chocolate with high cocoa content. Hot chocolate made from cocoa powder and mixed with a little milk can also be known.


This stau kitchen material has been known for a long time as a natural antibiotic. Not only that, but garlic is also beneficial for reducing blood thickening and can improve heart health. In addition, garlic can also stimulate the production of bile to help reduce fat levels in the liver and heart. So, make sure to use garlic in each of your dishes.

2. Oats

Oats made from wheat contain a special type of fiber called beta-glucan. This fiber has many benefits ranging from increasing immunity to lowering cholesterol. Research shows that consuming three grams of beta-glucan every day can reduce cholesterol by 10 percent.

3. Oranges

Citrus fruits help protect arteries and protect the body from heart attacks. In addition, the content in citrus fruits can also reduce blood cholesterol levels.

4. Green tea

Research in Japan proved that those who drank more than five cups of green tea in a day had a risk of around 25 percent lower experiencing death from a heart attack and stroke.

Well, besides eating the food above to make the heart stay healthy, make sure you also live a healthy lifestyle, adequate rest, and regular exercise. Remember, it’s better to prevent than cure. Come on, prevent heart disease early!

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