How to Maintain Natural Eye Health !
How to Maintain Natural Eye Health ! In the current era, many people can not be separated from the mobile screen or laptop monitor. Too long or too often staring at a cellphone screen or a monitor, such as a computer, laptop or television, of course, can have an impact on the eyes.
Being able to create negative effects on the eyes, it turns out this habit can also reduce your productivity. This is because you will be more often to sit and laze than doing physical activity. By too often staring at the cellphone screen and also the monitor screen, you might forget how to maintain eye health. Though how to maintain eye health is very easy for you to do.
Eat fruit and vegetables
How to maintain eye health naturally and also easily is to increase the consumption of fruits and vegetables. Especially fruits and vegetables that contain lots of vitamin A and beta carotene. The fruits and vegetables you can consume are carrots.
How to Maintain Natural Eye Health?
Indeed it has become an open secret when carrots are able to make eye health. This is because the beta carotene that is owned by carrots is very high. In addition, beta carotene is also an antioxidant that can reduce the risk of macular degeneration or decrease central vision when you look straight.
Compress with cucumbers
Cucumber slices can be one way to maintain eye health naturally too. You only need to compress the eyelids with the cucumber. This cold sensation and also fresh from cucumber can help you to prevent swelling and also the appearance of eye bags. Kamau only needs to put these cucumber slices on the eyelids before going to bed for about 10 minutes. It’s good to do this activity regularly to get maximum results.
Avoid using contact lenses for too long
It’s good if you avoid using contact lenses for too long. The reasonable limit is the use of contact lenses alone is 8 hours. However, if you feel dry eyes, you must immediately drop the special drug for contact lenses. The use of contact lenses that are too long is of course very dangerous. Even the damage caused by these contact lenses can be permanent.
Do not be too long in front of the computer
How to maintain eye health easily is to avoid sitting too long in front of the screen. This can cause the eyes to get tired quickly. In addition, you also have to pay attention to the safe distance of the eyes with the monitor screen. For a minimum distance on the computer screen is 30 centimeters, besides positioning the screen slightly down with a range of about 61 to 71 centimeters.
Besides that, you also have to make sure that the brightness and contrast on the screen are right. Don’t forget to use a large screen or enlarge the writing if you have vision problems. Of course, this will help your eyes not to get too tired when staring at the monitor screen. Those are some ways to maintain natural eye health that you need to know.