How to Maintain Eye Health, You Can Know!
How to Maintain Eye Health
How to Maintain Eye Health, You Can Know! Often we forget to maintain the health of our eyes. Though the eyes are included in the five most important senses in the human body.Here are some things you can do to maintain eye health.
Eyes are gifts from God given by us. Without eyes, then we cannot see the beauty of the world that is around us. To maintain eye health in order to stay healthy, despite increasing age, here’s how:
Eat lots of fruits and vegetables
Carrots contain beta carotene which is very helpful in maintaining eye health. That’s because beta carotene is an antioxidant that can reduce the risk of macular degeneration.
Stop using abnormal lenses for more than 19 hours
This can cause permanent damage to the eye which causes discomfort to the eyes. Don’t wear glasses for too long.
Reduce the use of eye drops
Reduce the use of eye drops. Using eye drops to deal with red eyes is okay, but only occasionally. If it’s excessive, it will actually damage your eyes health.
Use cucumbers to compress your eyelids. Place the cold, soft cucumber slices over the eyelids for 10 minutes before going to bed at night to prevent swelling.
Wear UV protective sunglasses
Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to fight exposure from sunlight.
Avoid sitting too long at the computer
To keep your eyes healthy, try not to spend too much time in front of a computer screen. It can make eyes tired.
How to maintain eye health?
Wear glasses at the right time
Protect your eyes when working around chemicals or places where hazardous particles are in the air by wearing glasses.
Don’t read in low light
To maintain eye health, you should avoid reading in a dim room that can cause eye muscles to become tense. If your eyes feel very tired, pause and rest.
Don’t immediately see the light that is too bright
Don’t immediately see the light that is too bright. Don’t focus your eyes on the sun, because it can damage your eyes.
Train your eyes and make them relax.
Try focusing your eyes on an object close to you, a distant object. Repeat this process several times. Sit with your elbows put on your hips and then close your eyes using your palms. Try to cover your eyes for about 10 seconds, according to the above process. Open your eyes and repeat as needed.
Diligent Doing Sports
How to maintain eye health, by doing regular exercise. Exercising is believed to reduce the risk of vision loss caused by diabetes, high blood pressure, and narrowing or hardening of the arteries.
Eating Nutritious Foods
Some vitamins C and E, omega-3 fatty acids, zinc, and lutein are believed to help avoid age-related eye problems such as cataracts and eye macular degeneration. You can get this content from green leafy vegetables, salmon, tuna, eggs, beans, blueberries, blackberries and oranges. We recommend that you consume these foods regularly, to maintain your eye health.
That’s how to maintain eye health. Remember, it’s better to prevent than cure. Keep your eyes healthy because without that you will not be able to see beauty the world.