Here are Some Ways to Maintain Kidney Health!
Maintain Kidney Health
Here are Some Ways to Maintain Kidney Health! Kidneys are one of several vital organs in the body that functions like a system of excretion in humans so it is very important for you to know how to maintain kidney health properly. Inside the body, there is a pair of kidneys located in the area near the waist.
The role of this organ is to regulate acid-base balance, regulate blood pressure, stimulate the bone marrow to make red blood cells, help maintain calcium for bones. So much the role of the kidneys for the body, you should maintain kidney health. Here are ways to maintain kidney health that you should know, including:
How to maintain the health of this kidney is a powerful way you can try. Choose foods such as fruits, vegetables grown with no chemical fertilizers (organic) and stay away from processed foods, reduce excess salt consumption, and consume fish or white meat without fat.
Maintaining kidney health can be done in the easiest way, namely regular physical activity. You have to be active and don’t be lazy, because your health can be maintained just by getting used to moving your body.
How to Maintain Kidney Health?
How to maintain healthy kidneys can be done with exercise regularly at least 20 minutes a day. This habit will keep your kidneys healthy, work optimally, and avoid the risk of kidney disease.
Control blood pressure
Kidney disease can be triggered by high blood pressure. A study revealed that 35% of kidney disease is caused by high blood pressure. When the power of blood flow is high, blood vessels stretch so that blood flows more easily. However, this stretch leaves scars and weakens blood vessels throughout the body, including the kidneys.
To prevent high blood pressure so that the kidneys stay healthy, you can choose foods that are high in potassium which can help maintain stable blood pressure. You can find potassium in avocados, potatoes, bananas, milk, and fish.
Drink enough water
Drink as much as 6-8 glasses of water a day. This is very good for maintaining and caring for your kidney health. Meeting your intake of water is one way to maintain kidney health.
If adequate fluid intake in the body, blood flow to the kidneys will also be good. If there is a decrease in blood flow to the kidneys, over time it can make deterioration in kidney function. Also, if you are sick, try not to get dehydrated, because dehydration can make the kidneys work harder.
With sufficient body fluids, you can also avoid urinary tract infections. Urinary tract infections generally occur due to bacteria. If this infection is not treated, the bacteria that causes the infection can move up and infect the kidneys, causing kidney function to be disrupted.
The easiest way to prevent urinary tract infections is to drink at least 8 glasses of water every day and maintain urinary hygiene. Those are some ways to maintain kidney health that you can do right now.