How to Maintain Natural Eye Health You Need to Know!

How to Maintain Natural Eye Health You Need to Know! In the current era, many people can not be separated from the mobile screen or laptop monitor. Too long or too often staring at a cellphone screen or a monitor, such as a computer, laptop or television, of course, can have an impact on the eyes.


Being able to create negative effects on the eyes, it turns out this habit can also reduce your productivity. This is because you will be more often to sit and laze than doing physical activity. By too often staring at the cellphone screen and also the monitor screen, you might forget how to maintain eye health. Though how to maintain eye health is very easy for you to do.


Eat fruit and vegetables


How to maintain eye health naturally and also easily is to increase the consumption of fruits and vegetables. Especially fruits and vegetables that contain lots of vitamin A and beta carotene. The fruits and vegetables you can consume are carrots.

How to Maintain Natural Eye Health You Need to Know!


How to Maintain Natural Eye Health?


Indeed it has become an open secret when carrots are able to make eye health. This is because the beta carotene that is owned by carrots is very high. In addition, beta carotene is also an antioxidant that can reduce the risk of macular degeneration or decrease central vision when you look straight.


Compress with cucumbers


Cucumber slices can be one way to maintain eye health naturally too. You only need to compress the eyelids with the cucumber. This cold sensation and also fresh from cucumber can help you to prevent swelling and also the appearance of eye bags. Kamau only needs to put these cucumber slices on the eyelids before going to bed for about 10 minutes. It’s good to do this activity regularly to get maximum results.


Avoid using contact lenses for too long

It’s good if you avoid using contact lenses for too long. The reasonable limit is the use of contact lenses alone is 8 hours. However, if you feel dry eyes, you must immediately drop the special drug for contact lenses. The use of contact lenses that are too long is of course very dangerous. Even the damage caused by these contact lenses can be permanent.


Avoid sitting too long in front of the computer


How to maintain eye health easily is to avoid sitting too long in front of the screen. This can cause the eyes to get tired quickly. In addition, you also have to pay attention to the safe distance of the eyes with the monitor screen. For a minimum distance on the computer screen is 30 centimeters, besides positioning the screen slightly down with a range of about 61 to 71 centimeters.


Besides that, you also have to make sure that the brightness and contrast on the screen are right. Don’t forget to use a large screen or enlarge the writing if you have vision problems. Of course, this will help your eyes not to get too tired when staring at the monitor screen. Those are some ways to maintain natural eye health that you need to know.

Ways to Maintain Heart Health!

The Most Common Heart Disease and Ways to Maintain Heart Health!

The Most Common Heart Disease and Ways to Maintain Heart Health! The heart is a vital organ in the body. Heartbeat in the human body shows the existence of life. So that the heart can work according to its function, of course, we must always maintain a healthy heart.

how to maintain heart health

How to maintain heart health? Here are some tips that you can do, but beforehand, recognize the following various heart disorders!

Common Diseases Attacking the Heart

Heart disease is also called cardiovascular disease. These diseases certainly attack the heart and cause heart function to be disrupted. The causes of heart disease vary and most of the causes are because they do not know how to maintain heart health. Here are some cardiovascular diseases that occur due to not protetct heart health:

  • Coronary heart

Coronary heart disease or can also be a coronary artery is the condition of damage to the main blood vessels in the heart. The most common cause is plaque buildup in blood vessels.

This disease can not cause symptoms at first, but if it is serious it can cause chest pain to a heart attack (blockage of blood flow to the heart muscle).

  • Heart failure

Heart failure is a chronic condition in which the heart cannot pump blood like its main function. Heart failure is generally caused by other diseases such as high blood pressure, depression, diabetes, sleep disorders, to obesity. Symptoms that may appear are such as shortness of breath, fatigue, rapid heartbeat, to swelling in the legs.

  • Heart rhythm disorders

A heart rhythm disorder is an abnormal heartbeat, it can be too fast, too slow, or even irregular. The causes of heart rhythm disorders vary from the influence of alcohol, the influence of drugs, hypertension, thyroid gland disorders, diabetes, or can also be due to other heart problems.

What are the steps to maintaining heart health?

How to Maintain Heart Health

Heart disease is a disease that cannot be underestimated because the heart has a very large role in the human body. Therefore, maintaining heart health is very important so that the heart can continue to function properly. Here are some ways to maintain heart health that you can apply!

Maintain food intake

The first way to maintain heart health is to maintain food intake. Foods with dangerous fat content should be avoided because they can increase cholesterol, which is one of the triggers for heart problems. Also, avoid foods with high levels of the glycemic index that can cause an increase in blood sugar

Exercise regularly

In addition to maintaining food intake, regular exercise is also one way to maintain heart health. Sports are useful for training the heart so that it can function properly.

Ideally, we do exercise for 30 minutes, at least 5 times a week. You can start a habit with light exercises such as walking, jogging, or cycling.

Regulate sleep patterns

The next way to maintain heart health is to maintain sleep patterns. Enough sleep can keep the body working better, including blood circulation and maintaining heart health.

Regulating sleep patterns can help you not only avoid heart disease, but also many other bodily disorders. In addition to getting enough sleep, make sure you also get quality sleep. Those are some ways to maintain heart health that you can do right now.

Various Tips for Maintaining Heart Health!

Various Tips for Maintaining Heart Health! The heart is a vital organ that works nonstop. The heart plays an important role in pumping blood throughout the body to support survival. Therefore, it is proper to protetct heart health to avoid various diseases that can damage it.

Various Tips for Maintaining Heart Health!

Maintained Heart Health

Maintaining heart health can be done with a few simple steps, such as living a healthy lifestyle and diet. Maybe you have also often heard doctors recommend regular exercise, maintain ideal body weight, and not smoke. This is because these steps are very effective and appropriate so that your heart stays healthy. For heart sufferers, follow the steps to maintain a healthy heart. Here are some lifestyle choices for maintaining heart health:

Stop smoking

Smokers have a much higher risk of developing coronary heart disease. Not only smokers themselves, people around him who breathe cigarette smoke ( passive smokers ) are also more at risk of experiencing the disease.

This is because toxic substances in cigarettes can damage the blood vessels of the heart so that over time the blood flow to the heart becomes disrupted. As a result, heart function will also be disrupted due to lack of oxygen and nutrients.

How to maintain heart health?

Do physical activity (exercise) on a regular

basis Physically active or regular exercise can reduce the risk of heart disease. Take the time to exercise around 20-30 minutes every day, because the benefits are very good for heart health.

Eating fish

Eating foods that contain omega-3 fatty acids can help prevent heart disease. Fish is one of the foods that are rich in omega-3 fatty acids.  You can choose fish, sardines, tuna or salmon. Eat this type of fish twice a week regularly to meet your body’s need for omega-3 fatty acids.

READ MORE: Here are Some Ways to Maintain Kidney Health!

Reducing consumption of saturated fats

Too much consumption of saturated fats and trans fats can increase cholesterol in the blood. Cholesterol that accumulates has the potential to clog the heart arteries.  Therefore, limit consumption of saturated fats for Maintaining Heart Health. This type of fat is mostly found in red meat, chicken skin, processed foods, fried foods, margarine, and fat-rich dairy products.

Maintaining blood

pressure High blood pressure can cause rupture of blood vessels. If this happens to the blood vessels of important organs, such as the heart and brain, it can be fatal. Routine exercise, reducing salt intake, and limiting alcoholic beverages are some of the ways you can prevent high blood pressure.

Maintaining blood sugar levels

High blood sugar levels can not only make you affected by diabetes but also make you at risk for heart disease. This is because high blood sugar can damage blood vessels and nerves that control the heart and blood vessels. Some efforts to reduce the risk of diabetes are replacing white rice with brown rice and reducing sugar intake. In addition, check your blood sugar levels regularly, especially if you are over 45 years of age.

Maintaining heart health can be started by getting a healthy lifestyle. In addition to the few steps above, you are also advised to manage stress and check your health regularly to the doctor so that your heart health is maintained.

Some Vegetables Maintain Kidney Health Naturally


Some Vegetables to Maintain Kidney Health Naturally and Effectively! The kidney is a very important organ in the human body. The kidneys function like a system of excretion in humans. In the body, there is a pair of kidneys located in the area near the waist. To prevent damage to Kidney maintain kidney damage, need to consume vegetables to protect kidney healthy.

Some Vegetables to Maintain Kidney Health Naturally and Effectively!

vegetable intake can help maintain kidney health

It is important for us to maintain kidney health because the kidneys have an important role in human survival. If one of them doesn’t work, then human activities cannot walk stably. In addition, to exercise and drinking enough water, it turns out that there are several ways that can be taken to maintain kidney health. Eating healthy foods with vegetable intake can help maintain kidney health.

  • Spinach

Spinach is considered a vegetable that is easily found, both in markets and supermarkets. No wonder spinach is a favorite vegetable for various groups. Besides the delicious taste, spinach vegetable processing is easy.

Spinach contains vitamin A which is good for the production of epithelial tissue. The tissue is a small layer of filtration tubes found in the kidneys and urinary tract. As is well known that the function of epithelial tissue in the kidney is for the secretion of selective absorption, protection, transporter transportation, and sensing. Diligent in consuming spinach will be very good for kidney health.

  • Cauliflower

Besides spinach, cauliflower is also easy to process. In cauliflower, there is vitamin C, folate and fiber. Not only that, but cauliflower also contains important compounds for the liver. Cauliflower can neutralize toxic substances in the body.

What Vegetables Should You Take to Maintain Kidney Health?

  • Red peppers

Maybe not everyone likes red pepper vegetables. But did you know that red peppers contain lycopene, vitamins A, C, B6, folic acid and fiber in the fruit? How to process red peppers is fairly easy. Red peppers can be combined with other foods such as tuna and other vegetables. Besides having a delicious taste, red peppers are also good for the kidneys.

  • Garlic

Garlic will work well to reduce inflammation and reduce cholesterol levels in the body. You can consume garlic in various ways, such as mixing garlic in some healthy foods. Next

Maintain Kidney Health

  • Radish

Can also be one type of vegetable that can have a good influence on kidney health. Radish is high in nutrients, this is very helpful for cleaning up toxins that accumulate in the kidneys. Not only that, but radish can also inhibit infection in the kidneys.

  • Asparagus

Asparagus is known as a vegetable that has a cleansing effect on the kidneys. By consuming asparagus, one can avoid kidney stones. Asparagus is also a source of fiber, vitamins A, C, E and vitamin K. This line of vitamins is very useful for improving performance in the kidneys.

  • Beans

Beans have enormous benefits to maintain kidney health. Because the beans have high levels of fiber and are low in calories. Both of the benefits of these beans can help stabilize blood sugar levels. As is known, blood sugar levels in the body that are unstable can cause health problems in the kidneys. Those are some types of vegetables that can maintain kidney health.

Here are Some Ways to Maintain Kidney Health!

Maintain Kidney Health

Here are Some Ways to Maintain Kidney Health! Kidneys are one of several vital organs in the body that functions like a system of excretion in humans so it is very important for you to know how to maintain kidney health properly. Inside the body, there is a pair of kidneys located in the area near the waist.

Here are Some Ways to Maintain Kidney Health!

The role of this organ is to regulate acid-base balance, regulate blood pressure, stimulate the bone marrow to make red blood cells, help maintain calcium for bones. So much the role of the kidneys for the body, you should maintain kidney health. Here are ways to maintain kidney health that you should know, including:

Adjust diet

How to maintain the health of this kidney is a powerful way you can try. Choose foods such as fruits, vegetables grown with no chemical fertilizers (organic) and stay away from processed foods, reduce excess salt consumption, and consume fish or white meat without fat.

Actively moving

Maintaining kidney health can be done in the easiest way, namely regular physical activity. You have to be active and don’t be lazy, because your health can be maintained just by getting used to moving your body.

How to Maintain Kidney Health?

How to maintain healthy kidneys can be done with exercise regularly at least 20 minutes a day. This habit will keep your kidneys healthy, work optimally, and avoid the risk of kidney disease.

Control blood pressure

Kidney disease can be triggered by high blood pressure. A study revealed that 35% of kidney disease is caused by high blood pressure. When the power of blood flow is high, blood vessels stretch so that blood flows more easily. However, this stretch leaves scars and weakens blood vessels throughout the body, including the kidneys.

To prevent high blood pressure so that the kidneys stay healthy, you can choose foods that are high in potassium which can help maintain stable blood pressure. You can find potassium in avocados, potatoes, bananas, milk, and fish.

Drink enough water

Drink as much as 6-8 glasses of water a day. This is very good for maintaining and caring for your kidney health. Meeting your intake of water is one way to maintain kidney health.

If adequate fluid intake in the body, blood flow to the kidneys will also be good. If there is a decrease in blood flow to the kidneys, over time it can make deterioration in kidney function. Also, if you are sick, try not to get dehydrated, because dehydration can make the kidneys work harder.

With sufficient body fluids, you can also avoid urinary tract infections. Urinary tract infections generally occur due to bacteria. If this infection is not treated, the bacteria that causes the infection can move up and infect the kidneys, causing kidney function to be disrupted.

The easiest way to prevent urinary tract infections is to drink at least 8 glasses of water every day and maintain urinary hygiene. Those are some ways to maintain kidney health that you can do right now.

How to Maintain Eye Health, You Can Know!

How to Maintain Eye Health

How to Maintain Eye Health, You Can Know! Often we forget to maintain the health of our eyes. Though the eyes are included in the five most important senses in the human body.Here are some things you can do to maintain eye health.

improve eye health naturally
improve eye health naturally

Eyes are gifts from God given by us. Without eyes, then we cannot see the beauty of the world that is around us. To ensure the eyes stay healthy as we get older, here are some ways to maintain eye health you need to know:

Eat lots of fruits and vegetables

Carrots contain beta carotene which is very helpful in maintaining eye health. That’s because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

Stop using abnormal lenses for more than 19 hours

This can cause permanent eye damage and discomfort in your eyes. Don’t wear glasses for too long.

Reduce the use of eye drops

Reduce the use of eye drops. Using eye drops to deal with red eyes is okay, but only occasionally. If it’s excessive, it will actually damage your eyes health.

Use cucumbers

Use cucumbers to compress your eyelids. Place the cold, soft cucumber slices over the eyelids for 10 minutes before going to bed at night to prevent swelling.

Wear UV protective sunglasses

Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to fight exposure from sunlight.

Avoid sitting too long at the computer

To keep your eyes healthy, try not to spend too much time in front of a computer screen. It can make eyes tired.

How to maintain eye health?

Wear glasses at the right time

Protect your eyes when working around chemicals or places where hazardous particles are in the air by wearing glasses.

Don’t read in low light

To maintain eye health, you should avoid reading in a dim room that can cause eye muscles to become tense. If your eyes feel very tired, pause and rest.

Don’t immediately see the light that is too bright

Don’t immediately see the light that is too bright. Don’t focus your eyes on the sun, because it can damage your eyes.

Train your eyes and make them relax.

Try focusing your eyes on an object close to you, a distant object. Repeat this process several times. Sit down, place your elbows on your hips, close your eyes and close your eyes with the palm of your hand. Try to cover your eyes for about 10 seconds, according to the above process. Open your eyes and repeat as needed.

Diligent Doing Sports

How to maintain eye health, by doing regular exercise. Exercising is believed to reduce the risk of vision loss caused by diabetes, high blood pressure, and narrowing or hardening of the arteries.

Eating Nutritious Foods

Some vitamins C and E, omega-3 fatty acids, zinc, and lutein are believed to help avoid age-related eye problems such as cataracts and eye macular degeneration. You can get this content from green leafy vegetables, salmon, tuna, eggs, beans, blueberries, blackberries and oranges. We recommend that you consume these foods regularly, to maintain your eye health.

That’s how to maintain eye health. Remember, it’s better to prevent than cure. Keep your eyes healthy because without that you will not be able to see beauty the world.

Let the Heart Stay Healthy, Some Types of Food Must Be Consumed!


Let the Heart Stay Healthy, Some Types of Food Must Be Consumed! Heart disease is one of the deadliest diseases that have ever existed. The causes are quite diverse. Starting from an unhealthy lifestyle, the habit of eating high-fat foods, high blood pressure, and many other causes.

What are the best food for your heart?


But that does not mean the disease cannot be prevented, you know. One of the things you can do is to eat healthy food? What are the best food for your heart? The following are some foods that must be consumed so that the heart stays healthy:

Let the Heart Stay Healthy, Some Types of Food Must Be Consumed!


1. Berries


Strawberries, blueberries, cranberries, raspberries, and other types of berries are not only good for consumption but can also help maintain heart health. Besides having high antioxidant content, the berries also have phytonutrients which are compounds that can protect the work of the heart.


2. Nuts


Nuts contain high enough fiber which is good for heart health. The consumption of nuts is also useful for reducing bad cholesterol (LDL) in the blood. Where high LDL triggers a high risk of heart disease. Another benefit is reducing the risk of blood clots that trigger a heart attack. So try replacing your snacks with almonds or hazelnuts.

3. Salmon


The high content of omega 3 in salmon can reduce blockage of blood vessels and can boost immunity. For that, let’s diligently consume fish from now on.

4. Black Chocolate


Who would have thought that chocolate turned out to be also beneficial for heart health? Apparently, dark chocolate contains flavonoids which can reduce the risk of cardiovascular disease.


What Foods Can Make the Heart Stay Healthy?


In addition, the antioxidant content can help body cells fight damage caused by free radicals from environmental contamination, cigarette smoke, and excessive exposure to sunlight. But make sure you choose dark chocolate with high cocoa content. Hot chocolate made from cocoa powder and mixed with a little milk can also be known.

1.Garlic


This stau kitchen material has been known for a long time as a natural antibiotic. Not only that, but garlic is also beneficial for reducing blood thickening and can improve heart health. In addition, garlic can also stimulate the production of bile to help reduce fat levels in the liver and heart. So, make sure to use garlic in each of your dishes.

2. Oats


Oats made from wheat contain a special type of fiber called beta-glucan. This fiber has many benefits ranging from increasing immunity to lowering cholesterol. Research shows that consuming three grams of beta-glucan every day can reduce cholesterol by 10 percent.

3. Oranges


Citrus fruits help protect arteries and protect the body from heart attacks. In addition, the content in citrus fruits can also reduce blood cholesterol levels.


4. Green tea


Research in Japan proved that those who drank more than five cups of green tea in a day had a risk of around 25 percent lower experiencing death from a heart attack and stroke.


Well, besides eating the food above to make the heart stay healthy, make sure you also live a healthy lifestyle, adequate rest, and regular exercise. Remember, it’s better to prevent than cure. Come on, prevent heart disease early!