Nutrients Required For Child Growth!

Nutrients Required For Child Growth! Childhood is the most precious golden moment for your baby because fulfilling the child’s nutritional needs at that time will affect its growth and development. As a broad-minded modern parent, you certainly want to support your child’s growth and development as much as possible.

So that your baby develops into a healthy, intelligent and active person. A complete review of the following nutritional needs of children will definitely add to your knowledge so that the daily nutritional needs for child growth can be fulfilled effectively every day.


Since birth, children need maximum nutritional intake to support their overall growth and development. In the early days of life, children’s nutritional needs can be met through the consumption of breast milk or formula milk (for). Along with increasing age, the nutritional needs of children are certainly more and more diverse. Children can get nutritional intake from food and drinks consumed every day.

Daily nutritional needs for children


That is why your baby is required to consume a variety of nutrient-rich foods to support his growth and development. Children who get enough nutritional intake will avoid the risk of stunting, weak immune system, and various other health problems. In addition, the daily nutritional intake in a balanced portion also makes children more energetic and proactive while on the move throughout the day.

Nutrients Required For Child Growth!

Carbohydrates

Carbohydrates are the main source of energy needed by the body. Carbohydrate intake is also important to maximize brain function. The source of carbohydrates turns out not only from rice and tubers. You can also get carbohydrates from wheat, corn, oatmeal, quinoa, and other food ingredients.

Protein

Protein intake is needed to support the regeneration of body cells and maximize muscle growth. Other body organs such as hair and skin also need protein to always be healthy. You can get protein intake from two types of food sources, namely animal protein (from animals) and vegetable protein (from plants).

What are the nutrients needed for child growth?

Various Types of Vitamins

Your baby also needs all types of vitamins, namely vitamins A, B, C, D, E, and K to support their growth and development. Each type of vitamin has different benefits, namely:
⦁ Vitamin A: helps maintain the function of the liver, eyes, and skin.
⦁ Vitamin B: maximizes the growth of the nervous system.
⦁ Vitamin C: helps increase the body’s resistance so it doesn’t get sick easily.
⦁ Vitamin D: forms and maintains bone and tooth density.
⦁ Vitamin E: maintain healthy skin and reproductive organs.
⦁ Vitamin K: supports the optimal blood clotting process.

Various types of vitamins can be obtained through the consumption of fruits, vegetables, and nuts on a regular basis.


Folic Acid


Children need folic acid intake to maximize their brain growth. So, folic acid intake is not only enough during pregnancy. But also must be fulfilled when children start entering toddler. Intake of folic acid is found in nuts, green vegetables, and fruits.


Iron


Children who lack iron intake will experience blood circulation disorders. As a result, children will be more easily tired and lethargic when on the move. Food ingredients that contain iron include spinach, various types of fish, red meat, and nuts. Those are some of the nutrients needed for your child’s growth that need to be known.

Our Bodies Need Nutritional Intake Which is Enough to Avoid Malnutrition!

Our Bodies Need Nutritional Intake Which is Enough to Avoid Malnutrition! Snacking carelessly, consuming instant foods, and not paying attention to the nutritional intake consumed daily makes us often experience health problems that come from food. Although considered trivial, in fact, the health and nutrition of the food that is not maintained can only make us malnourished.

Nutrition mall is a condition when our body does not get enough nutritional intake which causes an imbalance between the amount of food that must be processed into energy and the amount of food consumed by the body so that the body becomes weak. In addition, as reported on page greatist.com, malnutrition can also cause metabolic failure in the body which makes us more easily sick.

Healthy foods that you include in the daily menu

Don’t underestimate, ladies. We recommend that from now on we diligently consume healthy foods that are rich in important substances such as vitamins, proteins, and minerals needed by the body. Some good healthy foods that you include in your daily menu are:

Our Bodies Need Nutritional Intake Which is Enough to Avoid Malnutrition!

Egg

It is common knowledge that eggs are a good source of protein for the body. In addition, egg yolks also contain lecithin which serves as a booster for our immune system. If you do not have a problem with cholesterol levels in the body, egg consumption will not be a problem for you.

Oatmeal

Oatmeal contains many soluble fibers that function to increase metabolism in our body. In addition, oatmeal is also proven to be good for digestive health. A study shows that consuming one cup of oatmeal per day can control hunger and make you feel more powerful.

What are the Good Nutrition Intakes for the Body?

Mineral

Minerals are also very important for the growth and metabolic processes in our body cells, from hair, skin, bones to blood cells that require minerals in their daily lives. Minerals also increase nerve function and help convert food into energy.

Broccoli

Besides having high nutritional content, broccoli is also a vegetable with high antioxidant properties and functions as an anti-cancer. Plus, broccoli is also high in fiber which is good for digestion.

Apple

The famous fruit in Snow White’s story is proven to be good for our digestive health, Ladies. In addition, apples are also proven effective in preventing various types of diseases stopping in our bodies because apples can increase the immune system in our body. Apples also contain pectin which is a natural substance that can be used to burn fat in the body, so this fruit will also be very good if you consume it during the diet. Wow!

Blueberries

The fruits of the berry family are very high in antioxidants which function as anti-cancer. Besides functioning as an anti-cancer, the nutrients in blueberries will also protect you from the potential for heart disease, age blindness, and senility.
Well, that’s some healthy food that you must consume in your daily menu. Always pay attention to the nutritional intake of each food you consume so that your body’s nutritional needs are met, Ladies. Thus, you can avoid malnutrition and live a healthy life. It may be useful!

The Amount of Nutritional Needs To be Required by the Human Body!

The Amount of Nutritional Needs To be Required by the Human Body! Eating food is not just a matter of fulfilling hunger. However, you also have to pay attention to the nutrients in it. To get balanced nutrition, consumption from various different food groups is needed. Nutrients needed by the body include protein, carbohydrates, and fat. These nutrients are needed to build and repair body cells, metabolism, and to get energy.

The Amount of Nutritional Needs To be Required by the Human Body!

Nutritional needs required by the human body


Not only the three nutrients above, but the body also needs minerals and vitamins for bone growth, regulates fluid (electrolytes) of the body, helps the metabolic process, the formation of blood cells, and forms hormones and enzymes. The following are the nutritional needs required by the human body:


Carbohydrate


The nutrition needed by the body has two types, namely carbohydrate simplex, and complex. Simple carbohydrates are carbohydrates that are easily absorbed by the body and if glucose is formed not immediately used, it will be stored by the body and become

fat.

Meanwhile, complex carbohydrates are carbohydrates that are absorbed slowly and increase glucose levels in the body slowly. It is recommended to consume more complex carbohydrates than carbohydrate simplex.

Protein

The next nutrient needed by the body is protein. Foods that contain more protein include milk, eggs, cheese, meat, seeds that are still arid, peanuts, and soybeans. Milk and the like are the best sources of protein. Soybeans are also a source of protein that needs to be consumed.

How to Meet the Body’s Nutritional Needs?

In addition, soybeans contain complete protein, twice the protein content compared to proteins contained in meat, and four times more than eggs. Eating egg whites every day is also recommended because in egg whites do not contain high cholesterol.

Fat

Fat is always identified as an evil substance in the body. In fact, several types of fat fall into the category of nutrients needed by the body. Fat is useful for producing energy and growth, both body and brain, and maintaining tissue turnover. Fat is divided into 3 groups, namely saturated fatty acids, monounsaturated fatty acids, and polyunsaturated

fatty acids.

Reducing the consumption of unsaturated fats in food portions helps improve your health. Some saturated fatty acids (bad fats) that must be avoided are fats from four-legged meat such as sheep, goats, cows, and pigs. In addition, trans fats such as margarine, biscuits, and creams are also included in bad fats. Meanwhile, the fat you should get is oil from red flower seeds, oil from sunflower seeds, corn oil, soybean oil, and peanut oil.


Meet Balanced Nutrition with the Dinner Plate Guide
In general, to describe a balanced diet using a pyramid. However, nowadays you can use a dinner plate guide to meet balanced nutrition. The guidelines are as follows:

  • ½ dinner plate consists of vegetables and fruits. Eat vegetables and fruits by consuming various types and colors.
  • ¼ dishes filled with proteins such as fish, chicken or beans. Reduce consumption of red meat or processed meat such as sausages.


That’s the information related to the nutritional needs required by the human body. Hopefully, it can help you to be able to eat good food every day.

Ways to Meet Nutritional Needs in the Body!

Ways to Meet Nutritional Needs and Nutrition in the Body! Having a healthy body is everyone’s hope because when sick, all activities will be disrupted. Plus there are funds that must be spent to see a doctor.

Ways to Meet Nutritional Needs and Nutrition in the Body!

Nutritional needs of the body


To get a healthy body, you must eat foods full of nutrition and nutrition because food can provide the body’s resistance to dispel all diseases that attack. The following are some ways to meet nutritional and nutritional needs in the body:


Consuming 4 Healthy 5 Perfect


When we were little, we are always reminded that we always have to eat four healthy five perfect foods. But as adults, the four healthy five perfect diets seem to be forgotten.
The four healthy five perfect diet includes five elements, namely carbohydrate as a staple food, side dishes as protein intake, vegetables as fiber intake, fruits as vitamin intake, and milk that can supplement the four nutrients and nutrients.


Eating Foods that are Rich in Nutrition

We always assume that eating healthy is definitely expensive. Don’t have such thoughts first! There are many foods that are rich in nutrients that can be taken.

How to meet the nutritional needs of the body?

Let’s take an example, if you don’t have the cost to eat beef, it can be replaced with chicken or fish which is cheaper to meet animal protein. If you still feel objections too, there are still vegetable proteins such as tofu and tempeh which are not less nutritious.
Likewise with fruits. You don’t need expensive fruits like apples and pears because you can replace them with bananas or papaya which are cheaper. Remember, Indonesia has abundant natural products.

Add Intake of Grains and Nuts

Eat four perfectly healthy five already, but you also need to add another intake, such as grains and beans. These grains and nuts can be used as healthy snacks instead of snack chips or edible snacks.

The recommended seeds for consumption are pumpkin seeds, sesame seeds, chia seeds, and sunflower seeds. As for the types of nuts, you can eat almonds, walnuts, walnuts, kidney beans, green beans, soybeans, and edamame beans.

Eat in the appropriate portion

As said earlier, Indonesians tend to eat with a lot of patterns to eat rice, while the side dishes and vegetables are very little. It’s like, as long as your stomach is full, you are happy. Indeed your heart is happy, but your body will not be happy because the portion of food eaten is not in accordance with what is needed by the body.


The good thing is, in one serving dish, you should at least have a ratio of 1: 1: 1 between rice, side dishes, and vegetables. That way the portion of rice will not be too much.

Drinking enough water

Even though it looks trivial and often not too cared for, but drinking enough water is very necessary so that the body can absorb properly the nutritional intake and nutrients from the food you have eaten. Those are some ways to meet your body’s nutritional needs that you can try right now.

Benefits of Protein, Important Nutrition Needed by the Body!

Benefits of Protein, Important Nutrition Needed by the Body! Protein is one of the nutrients needed for metabolism and body health. This one nutrient can be obtained from food, both from animal or vegetable sources (derived from plants). If this nutrient deficiency, the body becomes easily sick.

Benefits of protein build cells and tissues in the body. In addition, these nutrients play a role in enhancing the immune system, repairing damaged cells, and being present in various parts of the body, such as skin, bones, muscles and hair.


Where can these nutrients be obtained?


Animal food source

Amino acids contained in animal protein are essential amino acids that are complete, and the structure is almost similar to the amino acids present in the body. Meanwhile, foods containing vegetable protein do not have essential amino acids as complete as amino acids from animal protein.

Benefits of Protein, Important Nutrition Needed by the Body!

That is why better absorption values ​​of amino acids are those derived from animal food sources. What are the foods from animal sources that you eat well?

Chicken eggs

Eggs are one of the animal food sources that contain vitamins , minerals, healthy fats, antioxidants . One chicken egg contains 6 grams of protein and 78 calories.

Lean chicken and beef

Chicken breast is very easy to cook, provided you are able to cook it properly. Protein content contained in 1 skinless chicken breast as much as 53 grams and beef 22.


What are the benefits of protein for the body?

Yogurt and milk

Yogurt and milk are foods that taste delicious, have a soft texture, and are rich in nutrients. 170 grams of yogurt contains 17 grams of protein and 100 calories. While a cup of milk with 1 percent fat contains 8 grams of protein.

Tuna

Tuna has low fat and calories so it is good for consumption. Like other fish, tuna contains nutrients that are rich in omega-3 fats . In 1 ounce of tuna fish contains 30 grams of protein and 157 calories.

Vegetable food source


Not inferior to food sources obtained from animals, protein sources from plants such as soybeans, kidney beans, and various other nuts are also considered to be able to reduce the risk of type 2 diabetes mellitus, maintain weight, and reduce the risk of disease heart. Can you get these nutrients?


Almonds


Almonds are one of the most popular types of beans because they contain important nutrients including fiber, vitamin E, manganese and magnesium . Protein levels in almonds are 6 grams per 1 ounce.


Wheat


Wheat is also one of the healthiest foods because many contain good fiber, magnesium, manganese, vitamin B1 and several other nutrients. The protein content contained in raw wheat is 13 grams and 303 calories.


Lentils


Lentils are one source of nutritious food that each cup contains 18 grams of protein, giving an intake of 230 calories. In addition, lentils are a good source of fiber and minerals such as iron, phosphorus, thiamin, and folate.


Broccoli


Broccoli is a vegetable that contains 2.8 grams of protein in each cup. In addition, broccoli is rich in vitamins C and K which can reduce the risk of cancer. That is the benefit of protein for the body that you need to know.

Let the Heart Stay Healthy, Some Types of Food Must Be Consumed!


Let the Heart Stay Healthy, Some Types of Food Must Be Consumed! Heart disease is one of the deadliest diseases that have ever existed. The causes are quite diverse. Starting from an unhealthy lifestyle, the habit of eating high-fat foods, high blood pressure, and many other causes.

What are the best food for your heart?


But that does not mean the disease cannot be prevented, you know. One of the things you can do is to eat healthy food? What are the best food for your heart? The following are some foods that must be consumed so that the heart stays healthy:

Let the Heart Stay Healthy, Some Types of Food Must Be Consumed!


1. Berries


Strawberries, blueberries, cranberries, raspberries, and other types of berries are not only good for consumption but can also help maintain heart health. Besides having high antioxidant content, the berries also have phytonutrients which are compounds that can protect the work of the heart.


2. Nuts


Nuts contain high enough fiber which is good for heart health. The consumption of nuts is also useful for reducing bad cholesterol (LDL) in the blood. Where high LDL triggers a high risk of heart disease. Another benefit is reducing the risk of blood clots that trigger a heart attack. So try replacing your snacks with almonds or hazelnuts.

3. Salmon


The high content of omega 3 in salmon can reduce blockage of blood vessels and can boost immunity. For that, let’s diligently consume fish from now on.

4. Black Chocolate


Who would have thought that chocolate turned out to be also beneficial for heart health? Apparently, dark chocolate contains flavonoids which can reduce the risk of cardiovascular disease.


What Foods Can Make the Heart Stay Healthy?


In addition, the antioxidant content can help body cells fight damage caused by free radicals from environmental contamination, cigarette smoke, and excessive exposure to sunlight. But make sure you choose dark chocolate with high cocoa content. Hot chocolate made from cocoa powder and mixed with a little milk can also be known.

1.Garlic


This stau kitchen material has been known for a long time as a natural antibiotic. Not only that, but garlic is also beneficial for reducing blood thickening and can improve heart health. In addition, garlic can also stimulate the production of bile to help reduce fat levels in the liver and heart. So, make sure to use garlic in each of your dishes.

2. Oats


Oats made from wheat contain a special type of fiber called beta-glucan. This fiber has many benefits ranging from increasing immunity to lowering cholesterol. Research shows that consuming three grams of beta-glucan every day can reduce cholesterol by 10 percent.

3. Oranges


Citrus fruits help protect arteries and protect the body from heart attacks. In addition, the content in citrus fruits can also reduce blood cholesterol levels.


4. Green tea


Research in Japan proved that those who drank more than five cups of green tea in a day had a risk of around 25 percent lower experiencing death from a heart attack and stroke.


Well, besides eating the food above to make the heart stay healthy, make sure you also live a healthy lifestyle, adequate rest, and regular exercise. Remember, it’s better to prevent than cure. Come on, prevent heart disease early!