Important Benefits of Protein, Nutrition Needed by the Body!
Important Benefits of Protein, Nutrition Needed by the Body! Protein is one of the nutrients needed for metabolism and body health. This one nutrient can be obtained from food, both from animal or vegetable sources (derived from plants). If this nutrient deficiency, the body becomes easily sick.
Benefits of protein build cells and tissues in the body. In addition, these nutrients play a role in enhancing the immune system, repairing damaged cells, and being present in various parts of the body, such as skin, bones, muscles and hair.
Where can these nutrients be obtained?
Animal food source
Amino acids contained in animal protein are essential amino acids that are complete, and the structure is almost similar to the amino acids present in the body. Meanwhile, foods containing vegetable protein do not have essential amino acids as complete as amino acids from animal protein.
That is why better absorption values of amino acids are those derived from animal food sources. What are the foods from animal sources that you eat well?
Eggs are one of the animal food sources that contain vitamins , minerals, healthy fats, antioxidants . One chicken egg contains 6 grams of protein and 78 calories.
Lean chicken and beef
Chicken breast is very easy to cook, provided you are able to cook it properly. Protein content contained in 1 skinless chicken breast as much as 53 grams and beef 22.
What are the benefits of protein for the body?
Yogurt and milk
Yogurt and milk are foods that taste delicious, have a soft texture, and are rich in nutrients. 170 grams of yogurt contains 100 calories and 17 grams of protein. While a cup of milk with 1 percent fat contains 8 grams of protein.
Tuna has low fat and calories so it is good for consumption. Like other fish, tuna contains nutrients that are rich in omega-3 fats . In 1 ounce of tuna fish contains 30 grams of protein and 157 calories.
Vegetable food source
Not inferior to food sources obtained from animals, protein sources from plants such as soybeans, kidney beans, and various other nuts are also considered to be able to reduce the risk of type 2 diabetes mellitus, maintain weight, and reduce the risk of disease heart. Can you get these nutrients?
Almonds are one of the most popular types of beans because they contain important nutrients including fiber, vitamin E, manganese and magnesium . Protein levels in almonds are 6 grams per 1 ounce.
Wheat is also one of the healthiest foods because many contain good fiber, magnesium, manganese, vitamin B1 and several other nutrients. The protein content contained in raw wheat is 13 grams and 303 calories.
Lentils are one source of nutritious food that each cup contains 18 grams of protein, giving an intake of 230 calories. In addition, lentils are a good source of fiber and minerals such as iron, phosphorus, thiamin, and folate.
Broccoli is a vegetable that contains 2.8 grams of protein in each cup. In addition, broccoli is rich in vitamins C and K which can reduce the risk of cancer. That is the benefit of protein for the body that you need to know.